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Welcome to the USA Softball Resource Center


Health & Safety


Athletes can prepare their bodies for competition through proper nutrition.

Strength & Conditioning

Strength and conditioning provides specific conditioning in a manageable, controlled environment.

Prohibited Substances

Review the prohibited substances of the World Anti-Doping Agency for January 2019.

General Safety

This guide is formulated to assist in educating yourself to minimize risks and prevent unnecessary injuries while playing softball.


Through education, resources and training, the U.S. Center for SafeSport helps members of the sport community recognize, reduce and respond to misconduct in sport.

Softball Fundamentals Video


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